Matthew Isaacson 2x2000m/1:30r row
4,000m
Meters
16:26.9
Time
2:03.3
Pace
257
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 19:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 90 |
January 29, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 21 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 21 | |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 22 | |
| r331m |
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Workout Graph
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