Matthew Isaacson 6x2000m/1:30r row
12,000m
Meters
50:51.9
Time
2:07.1
Pace
749
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 59:51.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 91 |
January 29, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.9 | 12,000m | 2:07.1 | 170 | 885 | 20 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 17 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 18 | |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 20 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 21 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 23 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | |
| r412m |
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Workout Graph
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