Matthew Isaacson 3x1000m/4:00r row
3,000m
Meters
10:50.0
Time
1:48.3
Pace
224
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 22:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 111 |
February 03, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000m | 1:48.3 | 275 | 1247 | 30 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 31 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | |
| r467m |
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Workout Graph
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