Matthew Isaacson 10x3:00/0:30r row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 92 |
February 07, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| r526m |
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Workout Graph
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