Matthew Isaacson 5x6:00/7:00r row
7,947m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,643m |
| Overall Time | 1:05:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 109 |
February 24, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,947m | 1:53.2 | 241 | 1129 | 26 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 27 | |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | |
| r1,696m |
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Workout Graph
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