Matthew Isaacson 6x10:00/4:00r row
14,169m
Meters
1:00:00.0
Time
2:07.0
Pace
933
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,876m |
| Overall Time | 1:24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 109 |
March 07, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169m | 2:07.0 | 171 | 887 | 23 | |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 25 | |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 19 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 25 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 26 | |
| r707m |
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Workout Graph
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