Matthew Isaacson 3x1000m/4:00r row
3,000m
Meters
10:47.5
Time
1:47.9
Pace
224
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 22:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 110 |
March 04, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | |
| r929m |
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Workout Graph
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