Matthew Isaacson 3x3:00/3:00r row
2,541m
Meters
9:00.0
Time
1:46.2
Pace
194
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 109 |
March 02, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,541m | 1:46.2 | 292 | 1304 | 30 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | |
| r866m |
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Workout Graph
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