Matthew Isaacson 1x12:00/4:00r row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 0 |
September 16, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 26 | |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 26 | |
| r80m |
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Workout Graph
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