Matthew Isaacson 22:53 row
5,094m
Meters
22:53.4
Time
2:14.8
Pace
306
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 97 |
November 28, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,094m | 2:14.8 | 143 | 791 | 21 | 174 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 160 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 180 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 186 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 186 |
| 22:53.4 | 669m | 2:09.5 | 161 | 853 | 18 | 159 |
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Workout Graph
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