Matthew Isaacson 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
186
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 97 |
November 28, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 | 186 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 185 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 180 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 193 |
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Workout Graph
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