Matthew Isaacson 3x15:00/3:00r row
10,137m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
178
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 92 |
November 29, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,137m | 2:13.1 | 148 | 809 | 23 | 178 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 22 | 176 |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 22 | 178 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 25 | 182 |
| r366m |
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Workout Graph
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