Matthew Isaacson v5000m/2:00r...3 row
12,000m
Meters
50:50.6
Time
2:07.1
Pace
750
Calories
186
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 56:50.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
November 30, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:50.6 | 12,000m | 2:07.1 | 170 | 886 | 20 | 186 | |
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 20 | 184 | |
| r: 2:00 | 95m | ||||||
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 21 | 187 | |
| r: 2:00 | 98m | ||||||
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 22 | 189 | |
| r: 2:00 | 16m | ||||||
| r209m |
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Workout Graph
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