Matthew Isaacson 10:03 row
2,307m
Meters
10:03.4
Time
2:10.7
Pace
139
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 105 |
December 02, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,307m | 2:10.7 | 156 | 838 | 19 | 165 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 158 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 171 |
| 10:03.4 | 9m | 3:08.8 | 52 | 478 | 0 | 168 |
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