Matthew Isaacson 6x500m/1:30r row
3,000m
Meters
10:47.4
Time
1:47.9
Pace
224
Calories
190
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 19:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 0 |
December 02, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 29 | 190 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 183 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 188 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 190 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 191 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 194 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 195 |
| r1,250m |
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Workout Graph
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