Matthew Isaacson 2x20:00/4:00r row
9,552m
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
186
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 110 |
December 05, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552m | 2:05.6 | 177 | 907 | 21 | 186 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 21 | 184 |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 21 | 188 |
| r453m |
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Workout Graph
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