Matthew Isaacson 3x3000m/3:00r row
9,000m
Meters
36:06.4
Time
2:00.3
Pace
595
Calories
191
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 45:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 104 |
December 07, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.4 | 9,000m | 2:00.3 | 201 | 990 | 25 | 191 |
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 24 | 194 |
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 24 | 190 |
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 27 | 190 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.