Matthew Isaacson 3x15:00/3:00r row
10,814m
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
185
Heart Rate
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,605m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 122 |
December 12, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,814m | 2:04.8 | 180 | 919 | 20 | 185 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 19 | 188 |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 20 | 185 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 21 | 183 |
| r2,791m |
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Workout Graph
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