Matthew Isaacson 10x1:00/1:00r row
2,868m
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
183
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 109 |
December 16, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 31 | 183 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 183 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 183 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 188 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 188 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 187 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 188 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 189 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 190 |
| r1,143m |
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Workout Graph
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