Matthew Isaacson 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 123 |
December 30, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 164 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 143 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 161 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 170 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 174 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 175 |
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Workout Graph
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