Matthew Isaacson 20:00 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
January 11, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 20 | 172 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 170 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 171 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 174 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 178 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 170 |
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Workout Graph
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