Rachel Lucas 21097m row
21,097m
Meters
1:36:38.3
Time
2:17.4
Pace
1235
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 2071 |
| Drag Factor | 109 |
December 23, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:38.3 | 21,097m | 2:17.4 | 135 | 764 | 21 | 161 |
| 19:16.0 | 4,300m | 2:14.4 | 144 | 795 | 21 | 164 |
| 19:26.8 | 8,600m | 2:15.6 | 140 | 782 | 21 | 163 |
| 20:20.9 | 12,900m | 2:21.9 | 122 | 721 | 20 | 161 |
| 19:50.2 | 17,200m | 2:18.3 | 132 | 754 | 22 | 152 |
| 17:44.5 | 21,097m | 2:16.5 | 137 | 772 | 22 | 165 |
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Workout Graph
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