Rachel Lucas 21097m row
21,097
Meters
1:33:55.5
Time
2:13.5
Pace
1258
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 2083 |
| Drag Factor | 109 |
December 21, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:55.5 | 21,097 | 2:13.5 | 147 | 805 | 1258 | 22 | 104 |
| 19:07.0 | 4,300 | 2:13.3 | 148 | 807 | 257 | 22 | 104 |
| 19:11.5 | 8,600 | 2:13.8 | 146 | 801 | 256 | 22 | |
| 19:09.7 | 12,900 | 2:13.6 | 146 | 804 | 256 | 22 | |
| 19:14.6 | 17,200 | 2:14.2 | 145 | 797 | 255 | 22 | |
| 17:12.6 | 21,097 | 2:12.4 | 151 | 817 | 234 | 23 |
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Workout Graph
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