Steve Hyle 30:00 row
4,735
Meters
30:00.0
Time
3:10.0
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 157 |
December 06, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,735 | 3:10.0 | 51 | 472 | 236 | 22 |
| 6:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 22 |
| 12:00.0 | 854 | 3:30.7 | 37 | 420 | 42 | 20 |
| 18:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 23 |
| 24:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 23 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 500 | 50 | 24 |
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Workout Graph
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