Steve Hyle 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 110 |
January 08, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 370 | 21 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 22 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 21 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 |
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Workout Graph
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