Steve Hyle 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 111 |
January 11, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 21 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 21 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 20 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 22 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 22 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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