Steve Hyle 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 110 |
February 03, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 21 | 151 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 125 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 22 | 156 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 22 | 151 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 22 | 160 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 23 | 167 |
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Workout Graph
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