Steve Hyle 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 110 |
March 02, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 890 | 445 | 21 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 22 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 |
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Workout Graph
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