Steve Hyle 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
October 07, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 18 | 167 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 157 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 | 167 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 170 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 | 173 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 19 | 172 |
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Workout Graph
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