Damjan Polancec v4:00/2:00r...7 row
4,283m
Meters
19:00.0
Time
2:13.0
Pace
254
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 117 |
February 12, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,283m | 2:13.0 | 148 | 811 | 25 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 191m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 269m | |||||
| r1,795m |
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Workout Graph
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