Damjan Polancec v1:00/2:00r...5 row
3,009m
Meters
13:00.0
Time
2:09.6
Pace
183
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 119 |
February 14, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,009m | 2:09.6 | 161 | 853 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 281m | |||||
| r1,368m |
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Workout Graph
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