Damjan Polancec v6:00/2:00r...6 row
3,556m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
February 18, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 29 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 285m | |||||
| r1,257m |
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Workout Graph
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