Damjan Polancec v1000m/3:00r...3 row
3,000m
Meters
12:41.5
Time
2:06.9
Pace
187
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 21:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 123 |
February 19, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 26 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 3:00 | 340m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | |
| r: 3:00 | 309m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 433m | |||||
| r1,082m |
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Workout Graph
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