Damjan Polancec v1:00/3:00r...8 row
2,100m
Meters
8:00.0
Time
1:54.2
Pace
142
Calories
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 121 |
February 22, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 522m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 350m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 3:00 | 438m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 303m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 366m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 344m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 379m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:00 | 486m | |||||
| r3,188m |
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Workout Graph
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