Damjan Polancec v1:00/2:00r...5 row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 120 |
February 23, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 259m | |||||
| r1,180m |
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Workout Graph
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