Damjan Polancec v1000m/1:00r...5 row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 26:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 120 |
February 28, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 28 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 31 | |
| r: 1:00 | 131m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 41m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 81m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 1:00 | 32m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | |
| r: 1:00 | 21m | |||||
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.