Damjan Polancec v2000m/3:00r...4 row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 33:15.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 104 |
February 29, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 28 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | |
| r: 3:00 | 314m | |||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 269m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | |
| r: 3:00 | 266m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 443m | |||||
| r1,292m |
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Workout Graph
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