Damjan Polancec v50c/2:00r...5 row
2,203m
Meters
8:43.5
Time
1:58.8
Pace
150
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 18:43.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 133 |
March 02, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,203m | 1:58.8 | 209 | 1018 | 31 | |
| 3:02.3 | 753m | 2:01.0 | 197 | 979 | 33 | |
| r: 2:00 | 238m | |||||
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 201m | |||||
| 1:44.9 | 442m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 214m | |||||
| 1:03.7 | 281m | 1:53.3 | 240 | 1127 | 33 | |
| r: 2:00 | 307m | |||||
| 0:27.2 | 129m | 1:45.4 | 299 | 1327 | 35 | |
| r: 2:00 | 283m | |||||
| r1,243m |
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Workout Graph
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