Damjan Polancec v5:00/2:00r...4 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 132 |
March 04, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 28 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 164m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | |
| r: 2:00 | 143m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 228m | |||||
| r685m |
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Workout Graph
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