Damjan Polancec v2:30/0:30r...10 row
5,881m
Meters
25:00.0
Time
2:07.5
Pace
360
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 120 |
March 07, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 28 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 30 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 8m | |||||
| r357m |
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Workout Graph
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