Damjan Polancec v0:20/0:10r...24 row
2,067
Meters
8:00.0
Time
1:56.1
Pace
130
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,772 |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 119 |
March 11, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 975 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 4:00 | 508 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r: 4:00 | 509 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 17 | |||||
| r1,705 |
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Workout Graph
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