Damjan Polancec v8:00/3:00r...4 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 120 |
March 12, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 30 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 28 | |
| r: 3:00 | 323m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 370m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | |
| r: 3:00 | 311m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | |
| r: 3:00 | 403m | |||||
| r1,407m |
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Workout Graph
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