Damjan Polancec v500m/2:00r...5 row
3,500m
Meters
14:07.8
Time
2:01.1
Pace
227
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 120 |
March 14, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,500m | 2:01.1 | 197 | 978 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 193m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 147m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 224m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 167m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| r: 2:00 | 275m | |||||
| r1,006m |
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Workout Graph
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