Damjan Polancec v3:00/2:00r...5 row
4,546m
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 119 |
March 15, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,546m | 2:05.3 | 178 | 911 | 30 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 254m | |||||
| r944m |
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Workout Graph
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