Damjan Polancec v2:00/1:00r...8 row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
251
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 119 |
March 18, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 138m | |||||
| r905m |
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Workout Graph
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