Damjan Polancec v10c/1:00r...6 row
3,170m
Meters
12:54.2
Time
2:02.1
Pace
210
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 18:54.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 120 |
March 20, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,170m | 2:02.1 | 192 | 961 | 31 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 177m | |||||
| 1:03.3 | 276m | 1:54.6 | 232 | 1098 | 33 | |
| r: 1:00 | 157m | |||||
| 1:40.2 | 431m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 117m | |||||
| 2:31.2 | 614m | 2:03.1 | 188 | 945 | 30 | |
| r: 1:00 | 55m | |||||
| 3:14.3 | 776m | 2:05.1 | 178 | 913 | 29 | |
| r: 1:00 | 119m | |||||
| 3:56.4 | 941m | 2:05.6 | 177 | 907 | 31 | |
| r: 1:00 | 114m | |||||
| r739m |
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Workout Graph
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