Damjan Polancec v1:00/1:00r...7 row
4,372m
Meters
17:30.0
Time
2:00.0
Pace
287
Calories
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,740m |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 118 |
March 25, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,372m | 2:00.0 | 202 | 995 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 198m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 298m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:30 | 273m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 339m | |||||
| 3:30.0 | 858m | 2:02.3 | 191 | 957 | 28 | |
| r: 3:30 | 500m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| r: 4:00 | 616m | |||||
| r2,368m |
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Workout Graph
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