Damjan Polancec v1:00/2:00r...9 row
6,089m
Meters
25:00.0
Time
2:03.1
Pace
391
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 117 |
March 26, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,089m | 2:03.1 | 187 | 944 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 206m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 186m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 273m | |||||
| r1,975m |
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Workout Graph
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