Damjan Polancec v1000m/1:00r...4 row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
252
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 20:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 118 |
March 29, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 25 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 97m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 51m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| r: 1:00 | 106m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 92m | |||||
| r346m |
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Workout Graph
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