Damjan Polancec v25c/1:00r...8 row
2,902m
Meters
11:24.3
Time
1:57.9
Pace
200
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 19:24.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 118 |
April 02, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,902m | 1:57.9 | 214 | 1034 | 28 | |
| 1:21.1 | 354m | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 144m | |||||
| 1:25.9 | 362m | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:00 | 160m | |||||
| 1:23.2 | 359m | 1:55.8 | 225 | 1074 | 29 | |
| r: 1:00 | 112m | |||||
| 1:26.8 | 365m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 123m | |||||
| 1:26.8 | 364m | 1:59.2 | 206 | 1010 | 28 | |
| r: 1:00 | 101m | |||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 29 | |
| r: 1:00 | 101m | |||||
| 1:27.5 | 366m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 77m | |||||
| 1:26.4 | 366m | 1:58.0 | 213 | 1032 | 30 | |
| r: 1:00 | 124m | |||||
| r942m |
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Workout Graph
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